Your Number One Root Cause Is:

Mood Swings and Mood Imbalance

Why This Matters for You

Your mood is everything. You can do everything right, eat all the right foods, exercise, and take all the right supplements, but still be unhealthy because your mindset and emotional health are the keys to unlocking lasting energy and vitality.

But even your mood and emotions are intricately connected to your hormones and physical health. Nutrient deficiencies (especially in Magnesium or Vitamin D), body-wide inflammation, and neglecting self-care (which leads to a toxic buildup of stress hormones in your body) all are real, biological reasons your mood can feel so unpredictable. And here’s the good news: you can correct these things easily and naturally!

Be ready to...


  • Stress
  • Sleep disruptors
  • Refined carbs, gluten, dairy, and vegetable oils
  • Alcohol
  • Caffeine
  • Interactions with toxic people and situations
  • Over-scheduling and overcommitting


  • Gut-supporting protocols, especially probiotics
  • Self-care rituals
  • Working with a professional to process past trauma
  • Sleep-supporting practices
  • Mood-support essential oils including Bergamot, Copaiba, Ylang Ylang, Lavender and Sandalwood
  • Emotional balancing herbs and supplements

Recommendations for Supporting Your Mood and Emotional Wellbeing

What I recommend starting with: my Stress and Mood Reset Bundle

This bundle includes:

Essentially Whole® Calm and Restore
A chewable tablet designed for on-the-spot stress and anxiety relief, Calm and Restore is the perfect tool to naturally and safely address your emotional instability.

Essentially Whole® Magnesium Restore
Magnesium is an essential nutrient for stress management, sleep, and overall feelings of energy and emotional health. One of the most prevalent nutrient deficiencies, EVERY woman can benefit from magnesium supplements!

If you are ready to take it a step further and focus on a complete liver reset,
I recommend my 14-Day Liver Detox Kit.

The Essentially Whole® 14-Day Detox Kit includes detox drink packets and liver detox supplements that are pre-portioned and ready to fit into even the busiest schedule. This simple kit sets you up for a complete 14-Day liver detox to support phase 1 and 2 detoxification, remove liver congestion, quickly relieve your symptoms, and get you started back on the road to healthy hormones, energy, sleep, digestion, and so much more!