Your Number One Root Cause Is:

Insulin Resistance or Blood Sugar Imbalance

Why This Matters for You

Blood sugar spikes and dips are one of the biggest causes of struggles with losing weight and belly fat, especially once you reach your 40s and beyond. Unstable blood sugar levels are a form of stress on your body that leads to a cascade of other hormone issues. Resetting your metabolism will help you get your body in balance to lose weight, have better focus and mood, and so much more.

Relieving the stress of blood sugar spikes and dips is the ticket to establishing stable metabolism, kickstarting easy and successful weight loss and allowing your body to heal.

Your metabolism is resilient. It can work as well now as it did in your 20s and 30s. You are not destined for weight gain, exhaustion, and hot flashes in menopause.

There is hope, never forget that.

Be ready to...


  • Sugar-filled, high-carb foods and beverages
  • Artificial sweeteners
  • Stress
  • Alcohol
  • Processed Foods
  • Foods you are sensitive to
  • Caffeine
  • Constant snacking


  • Leafy greens (green smoothies are my favorite way to get these in!)
  • Protein and fat at every meal
  • Probiotics and probiotic-rich foods like coconut kefir, fermented vegetables, kombucha, and miso
  • Intermittent fasting
  • Hydration (with Lemon for an extra boost)
  • Resistance training

Recommendations for Supporting Your Insulin Levels and Reboot Your Metabolism

What I recommend starting with: my Metabolic Reset Bundle

This bundle includes:

Essentially Whole® Metabolic Restore
This is the ideal blend of vitamins, minerals and compounds to help your body effectively process glucose and stabilize your insulin levels.

Essentially Whole® Pure Daily Fiber
Fiber works wonders to stabilize your blood sugar and cycle out excess insulin, cortisol and other hormones that disrupt your body’s balance. This powder is not gritty, won’t upset your digestion, and will help your body digest, detoxify, and rebalance quickly and easily!

If you are ready to take it a step further and focus on a complete liver reset,
I recommend my 14-Day Liver Detox Kit.

The Essentially Whole® 14-Day Detox Kit includes detox drink packets and liver detox supplements that are pre-portioned and ready to fit into even the busiest schedule. This simple kit sets you up for a complete 14-Day liver detox to support phase 1 and 2 detoxification, remove liver congestion, quickly relieve your symptoms, and get you started back on the road to healthy hormones, energy, sleep, digestion, and so much more!