Your Number One Root Cause Is:

Stress and Adrenal Imbalance

Why This Matters for You

As your ovaries decline in their function during perimenopause, your adrenals become even more important as they pick up the slack producing essential hormones.

One of the biggest signs of struggling adrenals is a bone-crushing, all-day fatigue that you can’t shake (even with a gallon of coffee every day).

This exhaustion is NOT a normal part of getting older. It’s your adrenals crying out for some extra love to help your body keep moving—and so you can even feel better than you did in your 20s!

Plus, your adrenal glands are critical for handling your body’s response to stress. Stress is toxic for your body, and when you are chronically feeling stressed out and overwhelmed, your adrenals can easily become overworked, leading to more damage to your body’s systems due to constant elevated levels of cortisol.

Be ready to...


  • Inflammatory foods (gluten, dairy, sugar, vegetable oils, processed foods, refined carbs)
  • Toxic energy and draining people or situations
  • Caffeine


  • Self-care rituals
  • Restful sleep
  • Probiotics
  • Detoxifying your body with essential oils
  • Stress-interrupting essential oils like Lavender, Wild Orange, Frankincense, and Clary Sage
  • Adrenal-supporting and stress-reducing supplements
  • Meditation

Recommendations for Supporting Your Adrenals and Cortisol Levels

What I recommend starting with: my Daily Energy and Hormone Support Bundle

This bundle includes:

Essentially Whole® Adrenal Love
This superstar supplement combines the power of adaptogens and essential nutrients to boost your energy, heal your worn-out adrenals, and help you protect your body against the ravages of stress.

Essentially Whole® Hormone Balance
As you go through perimenopause and menopause, the hormone rollercoaster is real. Day by day and hour by hour, your body NEEDS extra support so you don’t suffer through hot flashes, all-day exhaustion, stubborn belly fat, and more. Hormone Balance is an ideal blend for all women to support ideal hormone levels through every stage, especially perimenopause and menopause.

If you are ready to take it a step further and focus on supporting your adrenal glands and restore energy levels, I recommend my 14-Day Liver Detox Kit.

The Essentially Whole® 14-Day Detox Kit includes detox drink packets and liver detox supplements that are pre-portioned and ready to fit into even the busiest schedule. This simple kit sets you up for a complete 14-Day liver detox to support phase 1 and 2 detoxification, remove liver congestion, quickly relieve your symptoms, and get you started back on the road to healthy hormones, energy, sleep, digestion, and so much more!